The word "spirit" has multiple meanings in English. It can refer to a person's mind, feelings, and character rather than their body. For example, "the power of the human spirit to overcome difficulties" refers to a person's inner strength and resilience. Another use of the word is to describe a person's feelings or state of mind, as in "to be in high/low spirits", which means to be excited or depressed.
In addition to these two definitions, "spirit" can also be used as a noun to refer to a type of person. For example, "a brave spirit" refers to someone who is courageous and fearless. Another example would be "kindred spirits", which refers to people who share similar interests or hobbies. These words are often used in British English (/ˈspɪrɪt/), while in American English (/ˈspɪrɪt/) they are more commonly used interchangeably without any specific distinction.
It is important to keep your spirits up, especially when faced with difficult situations. This means to stay cheerful and positive, even when things seem tough. On the other hand, if you are feeling low in spirits, it means that you are sad or depressed. It is a normal part of life to experience different emotions, but it is important to take care of yourself and seek support when needed.